please provide references

please provide references

There are numerous benefits of regular exercise are noted in Figure 11.2 on page 403. Review this figure and select one benefit to research. After researching, state the benefit you selected and describe HOW exercise provides the benefit. In other words, what happens in the body to produce the benefit? Identify and discuss a specific type of exercise which yields this benefit more than another type of exercise.  Provide your reference.

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